Phil O'Halloran v5:00/1:00r...11 row
5,198
Meters
21:39.2
Time
2:04.9
Pace
370
Calories
158
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,340 |
| Overall Time | 31:09.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 34 |
| Stroke Count | 606 |
| Drag Factor | 229 |
March 18, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.2 | 5,198 | 2:04.9 | 179 | 1025 | 34 | 158 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 25 | 138 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 35 | 163 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 35 | 164 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 36 | 161 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 36 | 150 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 37 | 172 | |
| r: 1:00 | 14 | ||||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 39 | 167 | |
| r: 0:45 | 15 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 37 | 162 | |
| r: 0:45 | 12 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 37 | 154 | |
| r: 0:45 | 17 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 36 | 153 | |
| r: 0:45 | 15 | ||||||
| 8:39.2 | 1,677 | 2:34.8 | 94 | 755 | 23 | 158 | |
| r142 |
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Workout Graph
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