Phil O'Halloran v5:00/1:00r...11 BikeErg
11,168
Meters
23:00.0
Time
2:03.5
Pace
374
Calories
152
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,791 |
| Overall Time | 34:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 78 |
| Revolution Count | 1765 |
| Drag Factor | 176 |
March 19, 2024 16:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 11,168 | 2:03.5 | 186 | 975 | 78 | 152 | |
| 5:00.0 | 1,680 | 2:58.5 | 61 | 504 | 62 | 87 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 970 | 2:03.7 | 185 | 930 | 90 | 140 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1020 | 95 | 148 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 1,059 | 1:53.3 | 241 | 1110 | 86 | 154 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 1,047 | 1:54.6 | 232 | 1080 | 85 | 158 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 77 | 159 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 1,072 | 1:51.9 | 250 | 1140 | 79 | 166 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 73 | 169 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 73 | 169 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 73 | 152 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 69 | 170 | |
| r: 1:00 | 278 | ||||||
| r1,623 |
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Workout Graph
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