Phil O'Halloran v5:00/1:00r...14 row
5,162
Meters
19:30.0
Time
1:53.3
Pace
374
Calories
158
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,377 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 34 |
| Stroke Count | 607 |
| Drag Factor | 231 |
March 21, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,162 | 1:53.3 | 240 | 1150 | 34 | 158 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 25 | 137 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 36 | 142 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 35 | 129 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 36 | 158 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 36 | 158 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 36 | 159 | |
| r: 1:00 | 16 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 35 | 159 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 36 | 161 | |
| r: 0:45 | 14 | ||||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 35 | 172 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 36 | 174 | |
| r: 0:45 | 14 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | 162 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 38 | 164 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 172 | |
| r: 0:30 | 22 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 28 | 166 | |
| r215 |
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Workout Graph
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