Phil O'Halloran 5000m row
5,000
Meters
19:20.5
Time
1:56.0
Pace
343
Calories
163
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 227 |
March 23, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.5 | 5,000 | 1:56.0 | 224 | 1064 | 343 | 29 | 163 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 30 | 149 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 29 | 157 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 29 | 166 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1077 | 69 | 30 | 166 |
| 3:42.8 | 5,000 | 1:51.4 | 253 | 1163 | 72 | 31 | 178 |
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Workout Graph
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