Phil O'Halloran 10000m BikeErg
10,000
Meters
19:58.0
Time
1:59.8
Pace
332
Calories
165
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 81 |
| Revolution Count | 1617 |
| Drag Factor | 80 |
March 23, 2024 11:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:58.0 | 10,000 | 1:59.8 | 204 | 997 | 332 | 81 | 165 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 63 | 77 | 154 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 79 | 160 |
| 4:00.9 | 6,000 | 2:00.4 | 200 | 986 | 66 | 80 | 163 |
| 3:54.4 | 8,000 | 1:57.2 | 217 | 1044 | 68 | 83 | 170 |
| 3:46.4 | 10,000 | 1:53.2 | 241 | 1128 | 71 | 86 | 179 |
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Workout Graph
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