Phil O'Halloran 15:00 row
3,531
Meters
15:00.0
Time
2:07.4
Pace
218
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 222 |
March 27, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,531 | 2:07.4 | 169 | 872 | 218 | 25 | 148 |
| 4:10.0 | 978 | 2:07.8 | 168 | 864 | 60 | 27 | 137 |
| 8:20.0 | 975 | 2:08.2 | 166 | 864 | 60 | 25 | 124 |
| 12:30.0 | 986 | 2:06.7 | 172 | 878 | 61 | 24 | 155 |
| 15:00.0 | 593 | 2:06.4 | 173 | 888 | 37 | 26 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.