Phil O'Halloran 15:00 row
3,659
Meters
15:00.0
Time
2:02.9
Pace
235
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 223 |
March 30, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,659 | 2:02.9 | 188 | 940 | 235 | 26 | 146 |
| 4:05.0 | 992 | 2:03.4 | 186 | 925 | 63 | 26 | 154 |
| 8:10.0 | 987 | 2:04.1 | 183 | 925 | 63 | 26 | 132 |
| 12:15.0 | 1,000 | 2:02.5 | 190 | 955 | 65 | 27 | 135 |
| 15:00.0 | 682 | 2:00.9 | 198 | 960 | 44 | 27 | 164 |
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Workout Graph
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