Phil O'Halloran v5:00/1:00r...14 row
5,345
Meters
19:30.0
Time
1:49.4
Pace
394
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,581 |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 35 |
| Stroke Count | 630 |
| Drag Factor | 224 |
March 31, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,345 | 1:49.4 | 267 | 1212 | 35 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 27 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 36 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 37 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 36 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 35 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 36 | |
| r: 1:00 | 21 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 36 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 37 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 35 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 37 | |
| r: 0:45 | 19 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 38 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 38 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 38 | |
| r: 0:30 | 18 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 29 | |
| r236 |
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Workout Graph
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