Phil O'Halloran 10:00 row
2,578
Meters
10:00.0
Time
1:56.3
Pace
175
Calories
171
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 220 |
April 01, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1050 | 175 | 28 | 171 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 28 | 163 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 27 | 168 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 27 | 171 |
| 8:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 28 | 174 |
| 10:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 30 | 183 |
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Workout Graph
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