Phil O'Halloran 20:00 row
5,004
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 147 |
April 04, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,004 | 1:59.9 | 203 | 990 | 330 | 29 | 159 |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 29 | 151 |
| 8:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 28 | 156 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 29 | 160 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 31 | 163 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 31 | 168 |
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Workout Graph
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