Phil O'Halloran 250c row
3,733
Meters
15:00.3
Time
2:00.5
Pace
250
Calories
156
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 146 |
April 06, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.3 | 3,733 | 2:00.5 | 200 | 999 | 250 | 27 | 156 |
| 3:13.1 | 775 | 2:04.5 | 181 | 932 | 50 | 27 | 143 |
| 3:03.4 | 754 | 2:01.6 | 195 | 981 | 50 | 27 | 149 |
| 3:03.7 | 755 | 2:01.6 | 194 | 979 | 50 | 27 | 158 |
| 2:54.3 | 734 | 1:58.7 | 209 | 1032 | 50 | 28 | 164 |
| 2:45.8 | 715 | 1:55.9 | 225 | 1085 | 50 | 29 | 168 |
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Workout Graph
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