Phil O'Halloran 15:00 row
3,836
Meters
15:00.0
Time
1:57.3
Pace
259
Calories
160
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 226 |
April 09, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,836 | 1:57.3 | 217 | 1036 | 259 | 27 | 160 |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 49 | 26 | 147 |
| 6:00.0 | 763 | 1:57.9 | 213 | 1020 | 51 | 27 | 156 |
| 9:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 28 | 161 |
| 12:00.0 | 773 | 1:56.4 | 222 | 1060 | 53 | 28 | 166 |
| 15:00.0 | 782 | 1:55.0 | 230 | 1080 | 54 | 28 | 171 |
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