Phil O'Halloran 15:00 row
3,609
Meters
15:00.0
Time
2:04.6
Pace
228
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 179 |
April 12, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,609 | 2:04.6 | 181 | 912 | 228 | 24 | 149 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 25 | 139 |
| 6:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 25 | 146 |
| 9:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 24 | 147 |
| 12:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 24 | 155 |
| 15:00.0 | 739 | 2:01.7 | 194 | 960 | 48 | 24 | 161 |
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Workout Graph
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