Phil O'Halloran 15:00 row
3,379
Meters
15:00.0
Time
2:13.1
Pace
199
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 178 |
April 16, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,379 | 2:13.1 | 148 | 796 | 199 | 23 | 131 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 24 | 123 |
| 6:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 23 | 126 |
| 9:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 24 | 136 |
| 12:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 24 | 134 |
| 15:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 23 | 138 |
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Workout Graph
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