Phil O'Halloran v5:00/1:00r...11 BikeErg
11,895
Meters
23:00.0
Time
1:56.0
Pace
417
Calories
164
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,479 |
| Overall Time | 34:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 77 |
| Revolution Count | 1779 |
| Drag Factor | 190 |
April 16, 2024 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 11,895 | 1:56.0 | 224 | 1087 | 77 | 164 | |
| 5:00.0 | 2,035 | 2:27.4 | 109 | 672 | 75 | 117 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 89 | 161 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 1,098 | 1:49.2 | 268 | 1200 | 89 | 166 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1170 | 79 | 167 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 80 | 170 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 80 | 172 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 1,088 | 1:50.2 | 261 | 1170 | 74 | 172 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 72 | 166 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 1,087 | 1:50.3 | 260 | 1170 | 70 | 173 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 71 | 173 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 70 | 177 | |
| r: 1:00 | 37 | ||||||
| r584 |
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Workout Graph
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