Phil O'Halloran 15:00 row
3,853
Meters
15:00.0
Time
1:56.7
Pace
261
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 182 |
April 19, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,853 | 1:56.7 | 220 | 1044 | 261 | 28 | 161 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 27 | 148 |
| 6:00.0 | 764 | 1:57.8 | 214 | 1020 | 51 | 27 | 157 |
| 9:00.0 | 771 | 1:56.7 | 220 | 1040 | 52 | 29 | 163 |
| 12:00.0 | 774 | 1:56.2 | 223 | 1060 | 53 | 29 | 165 |
| 15:00.0 | 793 | 1:53.4 | 239 | 1120 | 56 | 30 | 173 |
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Workout Graph
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