Phil O'Halloran 30:00 BikeErg
12,787
Meters
30:00.0
Time
2:20.7
Pace
293
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 69 |
| Revolution Count | 1664 |
| Drag Factor | 80 |
April 20, 2024 11:59:02
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,787 | 2:20.7 | 125 | 586 | 293 | 69 | 115 |
| 6:00.0 | 2,597 | 2:18.6 | 131 | 750 | 75 | 70 | 118 |
| 12:00.0 | 2,600 | 2:18.4 | 132 | 750 | 75 | 70 | 118 |
| 18:00.0 | 2,546 | 2:21.3 | 124 | 720 | 72 | 69 | 112 |
| 24:00.0 | 2,524 | 2:22.6 | 121 | 710 | 71 | 68 | 114 |
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