Phil O'Halloran 20:00 row
5,003
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 149 |
April 22, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,003 | 1:59.9 | 203 | 993 | 331 | 28 | 163 |
| 4:20.0 | 1,035 | 2:05.6 | 177 | 900 | 65 | 26 | 143 |
| 8:40.0 | 1,049 | 2:03.9 | 184 | 927 | 67 | 26 | 154 |
| 13:00.0 | 1,092 | 1:59.0 | 207 | 1010 | 73 | 27 | 167 |
| 17:20.0 | 1,123 | 1:55.7 | 226 | 1066 | 77 | 30 | 173 |
| 20:00.0 | 704 | 1:53.6 | 239 | 1102 | 49 | 32 | 181 |
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Workout Graph
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