Phil O'Halloran 20:00 BikeErg
9,336
Meters
20:00.0
Time
2:08.5
Pace
285
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 76 |
| Revolution Count | 1519 |
| Drag Factor | 123 |
April 22, 2024 16:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,336 | 2:08.5 | 165 | 855 | 285 | 76 | 152 |
| 2:10.0 | 990 | 2:11.3 | 155 | 830 | 30 | 74 | 145 |
| 4:20.0 | 983 | 2:12.2 | 151 | 803 | 29 | 74 | 147 |
| 6:30.0 | 984 | 2:12.1 | 152 | 803 | 29 | 74 | 145 |
| 8:40.0 | 983 | 2:12.2 | 151 | 803 | 29 | 74 | 149 |
| 10:50.0 | 1,008 | 2:08.9 | 163 | 858 | 31 | 76 | 153 |
| 13:00.0 | 1,022 | 2:07.2 | 170 | 858 | 31 | 77 | 156 |
| 15:10.0 | 1,028 | 2:06.4 | 173 | 886 | 32 | 78 | 155 |
| 17:20.0 | 1,042 | 2:04.7 | 180 | 913 | 33 | 78 | 157 |
| 19:30.0 | 1,040 | 2:05.0 | 179 | 913 | 33 | 78 | 158 |
| 20:00.0 | 256 | 1:57.1 | 217 | 960 | 8 | 84 | 160 |
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Workout Graph
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