Phil O'Halloran 30:00 BikeErg
12,300
Meters
30:00.0
Time
2:26.3
Pace
339
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 74 |
| Revolution Count | 2246 |
| Drag Factor | 56 |
April 23, 2024 17:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,300 | 2:26.3 | 112 | 678 | 339 | 74 | 115 |
| 6:00.0 | 2,489 | 2:24.6 | 116 | 690 | 69 | 76 | 114 |
| 12:00.0 | 2,470 | 2:25.7 | 113 | 680 | 68 | 75 | 115 |
| 18:00.0 | 2,467 | 2:25.9 | 113 | 680 | 68 | 75 | 117 |
| 24:00.0 | 2,436 | 2:27.7 | 108 | 670 | 67 | 74 | 112 |
| 30:00.0 | 2,439 | 2:27.6 | 109 | 670 | 67 | 74 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.