Phil O'Halloran v5:00/1:00r...14 row
5,190
Meters
19:30.0
Time
1:52.7
Pace
376
Calories
172
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,470 |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 35 |
| Stroke Count | 603 |
| Drag Factor | 150 |
April 24, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,190 | 1:52.7 | 244 | 1156 | 35 | 172 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 27 | 147 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 37 | 169 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 36 | 174 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 37 | 176 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 37 | 177 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 38 | 177 | |
| r: 1:00 | 16 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 37 | 173 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 35 | 174 | |
| r: 0:45 | 23 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 35 | 176 | |
| r: 0:45 | 23 | ||||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 36 | 177 | |
| r: 0:45 | 19 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 38 | 173 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | 175 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | 177 | |
| r: 0:30 | 22 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 25 | 164 | |
| r280 |
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Workout Graph
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