Phil O'Halloran v1000m/0:30r...4 row
3,365
Meters
13:06.1
Time
1:56.8
Pace
228
Calories
160
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,407 |
| Overall Time | 14:36.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 147 |
May 01, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.1 | 3,365 | 1:56.8 | 220 | 1044 | 26 | 160 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 27 | 152 | |
| r: 0:30 | 14 | ||||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 27 | 165 | |
| r: 0:30 | 15 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 28 | 169 | |
| r: 0:30 | 13 | ||||||
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 24 | 156 | |
| r42 |
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Workout Graph
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