Phil O'Halloran v1000m/0:30r...4 row
3,362
Meters
12:58.3
Time
1:55.7
Pace
233
Calories
160
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,405 |
| Overall Time | 14:28.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 146 |
May 03, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.3 | 3,362 | 1:55.7 | 226 | 1077 | 27 | 160 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 27 | 151 | |
| r: 0:30 | 14 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 28 | 164 | |
| r: 0:30 | 14 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1152 | 29 | 173 | |
| r: 0:30 | 15 | ||||||
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 25 | 152 | |
| r43 |
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Workout Graph
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