Phil O'Halloran 30:00 BikeErg
12,566
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 77 |
| Revolution Count | 2327 |
| Drag Factor | 54 |
May 04, 2024 12:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,566 | 2:23.2 | 119 | 706 | 353 | 77 | 116 |
| 6:00.0 | 2,562 | 2:20.5 | 126 | 730 | 73 | 79 | 118 |
| 12:00.0 | 2,522 | 2:22.7 | 120 | 710 | 71 | 78 | 116 |
| 18:00.0 | 2,506 | 2:23.6 | 118 | 700 | 70 | 77 | 114 |
| 24:00.0 | 2,481 | 2:25.1 | 115 | 690 | 69 | 77 | 116 |
| 30:00.0 | 2,496 | 2:24.2 | 117 | 700 | 70 | 77 | 119 |
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Workout Graph
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