Phil O'Halloran 20:00 row
4,664
Meters
20:00.0
Time
2:08.6
Pace
284
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 147 |
May 07, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,664 | 2:08.6 | 164 | 852 | 284 | 24 | 140 |
| 2:15.0 | 515 | 2:11.0 | 155 | 826 | 31 | 26 | 133 |
| 4:30.0 | 526 | 2:08.3 | 166 | 853 | 32 | 25 | 135 |
| 6:45.0 | 523 | 2:09.0 | 163 | 853 | 32 | 25 | 138 |
| 9:00.0 | 523 | 2:09.0 | 163 | 853 | 32 | 24 | 141 |
| 11:15.0 | 526 | 2:08.3 | 166 | 853 | 32 | 25 | 142 |
| 13:30.0 | 529 | 2:07.5 | 168 | 853 | 32 | 25 | 142 |
| 15:45.0 | 527 | 2:08.0 | 167 | 853 | 32 | 24 | 144 |
| 18:00.0 | 527 | 2:08.0 | 167 | 853 | 32 | 25 | 146 |
| 20:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 24 | 145 |
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Workout Graph
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