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Phil O'Halloran v1:00/1:00r...20 row

5,460

Meters

20:00.0

Time

1:49.8

Pace

394

Calories

173

Heart Rate

Rest Distance223
Rest Time20:00.0
Overall Distance5,683
Overall Time40:00.0
Average Watts264
Calories Per Hour1182
Stroke Rate32
Stroke Count646
Drag Factor146

May 08, 2024 17:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,460 1:49.8 264 1182 32 173
1:00.0 265 1:53.2 241 1080 31 149
r: 1:00 8
1:00.0 267 1:52.3 247 1140 32 156
r: 1:00 9
1:00.0 270 1:51.1 255 1140 32 162
r: 1:00 10
1:00.0 274 1:49.4 267 1200 32 165
r: 1:00 14
1:00.0 274 1:49.4 267 1200 32 168
r: 1:00 14
1:00.0 274 1:49.4 267 1200 32 171
r: 1:00 8
1:00.0 273 1:49.8 264 1200 33 173
r: 1:00 10
1:00.0 273 1:49.8 264 1200 32 174
r: 1:00 11
1:00.0 273 1:49.8 264 1200 32 177
r: 1:00 8
1:00.0 275 1:49.0 270 1200 33 179
r: 1:00 9
1:00.0 267 1:52.3 247 1140 31 175
r: 1:00 7
1:00.0 271 1:50.7 258 1140 32 178
r: 1:00 14
1:00.0 279 1:47.5 282 1260 33 178
r: 1:00 8
1:00.0 270 1:51.1 255 1140 33 179
r: 1:00 16
1:00.0 281 1:46.7 288 1260 33 179
r: 1:00 9
1:00.0 271 1:50.7 258 1140 32 181
r: 1:00 11
1:00.0 275 1:49.0 270 1200 32 177
r: 1:00 8
1:00.0 278 1:47.9 279 1200 33 182
r: 1:00 19
1:00.0 277 1:48.3 276 1200 33 179
r: 1:00 8
1:00.0 275 1:49.0 270 1200 33 182
r: 1:00 22
r223

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