Phil O'Halloran 15:00 row
3,672
Meters
15:00.0
Time
2:02.5
Pace
234
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 150 |
May 09, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,672 | 2:02.5 | 190 | 936 | 234 | 25 | 149 |
| 2:05.0 | 501 | 2:04.7 | 180 | 892 | 31 | 26 | 138 |
| 4:10.0 | 501 | 2:04.7 | 180 | 892 | 31 | 25 | 141 |
| 6:15.0 | 508 | 2:03.0 | 188 | 921 | 32 | 25 | 145 |
| 8:20.0 | 511 | 2:02.3 | 191 | 950 | 33 | 25 | 150 |
| 10:25.0 | 511 | 2:02.3 | 191 | 950 | 33 | 25 | 150 |
| 12:30.0 | 515 | 2:01.3 | 196 | 950 | 33 | 26 | 155 |
| 14:35.0 | 519 | 2:00.4 | 200 | 979 | 34 | 26 | 159 |
| 15:00.0 | 105 | 1:59.0 | 207 | 1008 | 7 | 26 | 158 |
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Workout Graph
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