Phil O'Halloran v5:00/1:00r...14 row
5,322
Meters
19:30.0
Time
1:49.9
Pace
393
Calories
175
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,563 |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 35 |
| Stroke Count | 625 |
| Drag Factor | 146 |
May 11, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,322 | 1:49.9 | 264 | 1209 | 35 | 175 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 27 | 146 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 37 | 170 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 37 | 177 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 36 | 177 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 35 | 179 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 36 | 179 | |
| r: 1:00 | 16 | ||||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 36 | 176 | |
| r: 0:45 | 17 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1440 | 36 | 178 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 37 | 179 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 36 | 179 | |
| r: 0:45 | 17 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 38 | 175 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | 176 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 38 | 179 | |
| r: 0:30 | 19 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 29 | 180 | |
| r241 |
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Workout Graph
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