Phil O'Halloran v5:00/1:00r...14 row
5,273
Meters
19:30.0
Time
1:50.9
Pace
384
Calories
173
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,492 |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 35 |
| Stroke Count | 613 |
| Drag Factor | 146 |
May 17, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,273 | 1:50.9 | 256 | 1181 | 35 | 173 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 25 | 142 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 36 | 167 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 36 | 175 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 37 | 176 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 36 | 176 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 35 | 178 | |
| r: 1:00 | 15 | ||||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 37 | 175 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 37 | 177 | |
| r: 0:45 | 15 | ||||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 36 | 177 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 37 | 179 | |
| r: 0:45 | 16 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | 173 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 38 | 175 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 38 | 178 | |
| r: 0:30 | 18 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 28 | 176 | |
| r219 |
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Workout Graph
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