Phil O'Halloran 20:00 row
4,593
Meters
20:00.0
Time
2:10.6
Pace
275
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 145 |
May 18, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,593 | 2:10.6 | 157 | 825 | 275 | 20 | 137 |
| 2:08.0 | 514 | 2:04.5 | 181 | 900 | 32 | 25 | 134 |
| 4:16.0 | 494 | 2:09.5 | 161 | 843 | 30 | 20 | 133 |
| 6:24.0 | 489 | 2:10.8 | 156 | 815 | 29 | 21 | 136 |
| 8:32.0 | 484 | 2:12.2 | 151 | 815 | 29 | 20 | 137 |
| 10:40.0 | 480 | 2:13.3 | 148 | 787 | 28 | 19 | 136 |
| 12:48.0 | 485 | 2:11.9 | 152 | 815 | 29 | 18 | 138 |
| 14:56.0 | 487 | 2:11.4 | 154 | 815 | 29 | 19 | 138 |
| 17:04.0 | 488 | 2:11.1 | 155 | 815 | 29 | 20 | 142 |
| 19:12.0 | 486 | 2:11.6 | 153 | 815 | 29 | 19 | 142 |
| 20:00.0 | 186 | 2:09.0 | 163 | 825 | 11 | 19 | 142 |
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Workout Graph
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