Phil O'Halloran v5:00/1:00r...14 row
5,134
Meters
19:30.0
Time
1:53.9
Pace
366
Calories
168
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,361 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 34 |
| Stroke Count | 572 |
| Drag Factor | 145 |
May 22, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,134 | 1:53.9 | 237 | 1126 | 34 | 168 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 22 | 132 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 35 | 161 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 36 | 168 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 37 | 172 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 37 | 173 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 36 | 175 | |
| r: 1:00 | 16 | ||||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 36 | 173 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 36 | 172 | |
| r: 0:45 | 17 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 37 | 174 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 36 | 174 | |
| r: 0:45 | 17 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 38 | 170 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 171 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 38 | 174 | |
| r: 0:30 | 21 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 24 | 168 | |
| r227 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.