Phil O'Halloran v5:00/1:00r...14 BikeErg
10,095
Meters
19:30.0
Time
1:55.8
Pace
357
Calories
167
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,597 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 78 |
| Revolution Count | 1481 |
| Drag Factor | 185 |
May 22, 2024 16:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 10,095 | 1:55.8 | 225 | 1098 | 78 | 167 | |
| 5:00.0 | 2,246 | 2:13.5 | 147 | 804 | 74 | 126 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1440 | 87 | 162 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1500 | 82 | 170 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1440 | 76 | 173 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1320 | 72 | 174 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 70 | 176 | |
| r: 1:00 | 36 | ||||||
| 0:45.0 | 433 | 1:43.9 | 312 | 1360 | 85 | 172 | |
| r: 0:45 | 43 | ||||||
| 0:45.0 | 435 | 1:43.4 | 316 | 1360 | 79 | 174 | |
| r: 0:45 | 41 | ||||||
| 0:45.0 | 433 | 1:43.9 | 312 | 1360 | 75 | 175 | |
| r: 0:45 | 39 | ||||||
| 0:45.0 | 435 | 1:43.4 | 316 | 1360 | 72 | 175 | |
| r: 0:45 | 34 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1440 | 86 | 172 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1440 | 82 | 175 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1440 | 78 | 176 | |
| r: 0:30 | 35 | ||||||
| 5:00.0 | 2,271 | 2:12.1 | 152 | 816 | 74 | 149 | |
| r502 |
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Workout Graph
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