Phil O'Halloran 30:00 row
6,776
Meters
30:00.0
Time
2:12.8
Pace
401
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 148 |
May 24, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,776 | 2:12.8 | 149 | 802 | 401 | 19 | 141 |
| 2:10.0 | 502 | 2:09.4 | 161 | 830 | 30 | 23 | 135 |
| 4:20.0 | 496 | 2:11.0 | 156 | 830 | 30 | 20 | 134 |
| 6:30.0 | 492 | 2:12.1 | 152 | 803 | 29 | 19 | 137 |
| 8:40.0 | 495 | 2:11.3 | 155 | 830 | 30 | 20 | 144 |
| 10:50.0 | 487 | 2:13.4 | 147 | 803 | 29 | 19 | 140 |
| 13:00.0 | 485 | 2:14.0 | 145 | 775 | 28 | 18 | 138 |
| 15:10.0 | 488 | 2:13.1 | 148 | 803 | 29 | 18 | 144 |
| 17:20.0 | 491 | 2:12.3 | 151 | 803 | 29 | 19 | 144 |
| 19:30.0 | 490 | 2:12.6 | 150 | 803 | 29 | 18 | 144 |
| 21:40.0 | 487 | 2:13.4 | 147 | 803 | 29 | 19 | 142 |
| 23:50.0 | 489 | 2:12.9 | 149 | 803 | 29 | 19 | 144 |
| 26:00.0 | 480 | 2:15.4 | 141 | 775 | 28 | 18 | 143 |
| 28:10.0 | 485 | 2:14.0 | 145 | 775 | 28 | 18 | 143 |
| 30:00.0 | 408 | 2:14.8 | 143 | 785 | 24 | 18 | 142 |
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Workout Graph
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