Phil O'Halloran 20:00 row
4,650
Meters
20:00.0
Time
2:09.0
Pace
285
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 146 |
May 27, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,650 | 2:09.0 | 163 | 855 | 285 | 20 | 140 |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 23 | 132 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 20 | 138 |
| 12:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 19 | 142 |
| 16:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 19 | 144 |
| 20:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 19 | 145 |
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Workout Graph
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