Phil O'Halloran v5:00/1:00r...14 row
5,185
Meters
19:30.0
Time
1:52.8
Pace
373
Calories
169
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,427 |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 34 |
| Stroke Count | 560 |
| Drag Factor | 148 |
May 31, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,185 | 1:52.8 | 244 | 1147 | 34 | 169 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | 136 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 36 | 163 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 37 | 169 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 37 | 171 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 37 | 173 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 36 | 174 | |
| r: 1:00 | 21 | ||||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 37 | 173 | |
| r: 0:45 | 15 | ||||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 36 | 172 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 35 | 171 | |
| r: 0:45 | 17 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 36 | 175 | |
| r: 0:45 | 18 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 38 | 170 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 38 | 174 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | 176 | |
| r: 0:30 | 22 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 21 | 171 | |
| r242 |
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Workout Graph
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