Phil O'Halloran 20:00 row
4,138
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 330 |
| Drag Factor | 145 |
June 03, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,138 | 2:24.9 | 115 | 690 | 230 | 16 | 124 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 18 | 122 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 16 | 125 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 16 | 125 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 16 | 126 |
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Workout Graph
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