Phil O'Halloran v5:00/1:00r...14 row
5,104
Meters
19:30.0
Time
1:54.6
Pace
366
Calories
165
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,347 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
| Stroke Count | 524 |
| Drag Factor | 227 |
June 05, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,104 | 1:54.6 | 232 | 1126 | 32 | 165 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 20 | 137 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | 159 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 35 | 166 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | 167 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 35 | 169 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 35 | 170 | |
| r: 1:00 | 20 | ||||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 36 | 169 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 35 | 170 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 35 | 171 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 36 | 172 | |
| r: 0:45 | 19 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | 169 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 170 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | 171 | |
| r: 0:30 | 17 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 18 | 154 | |
| r243 |
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Workout Graph
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