Phil O'Halloran 20:00 row
4,312
Meters
20:00.0
Time
2:19.1
Pace
246
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 148 |
June 06, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,312 | 2:19.1 | 130 | 738 | 246 | 17 | 127 |
| 4:15.0 | 933 | 2:16.6 | 137 | 762 | 54 | 19 | 124 |
| 8:30.0 | 915 | 2:19.3 | 129 | 734 | 52 | 17 | 126 |
| 12:45.0 | 910 | 2:20.1 | 127 | 734 | 52 | 17 | 127 |
| 17:00.0 | 912 | 2:19.8 | 128 | 734 | 52 | 17 | 131 |
| 20:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 16 | 130 |
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Workout Graph
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