Phil O'Halloran 20:00 row
4,697
Meters
20:00.0
Time
2:07.7
Pace
290
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 151 |
June 11, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,697 | 2:07.7 | 168 | 870 | 290 | 20 | 144 |
| 4:15.0 | 1,026 | 2:04.2 | 182 | 917 | 65 | 25 | 137 |
| 8:30.0 | 990 | 2:08.7 | 164 | 861 | 61 | 21 | 143 |
| 12:45.0 | 987 | 2:09.1 | 162 | 847 | 60 | 20 | 147 |
| 17:00.0 | 993 | 2:08.3 | 165 | 861 | 61 | 19 | 147 |
| 20:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 19 | 150 |
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Workout Graph
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