Phil O'Halloran 30:00 BikeErg
11,459
Meters
30:00.0
Time
2:37.0
Pace
302
Calories
121
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 71 |
| Revolution Count | 2137 |
| Drag Factor | 52 |
June 20, 2024 16:19:55
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,459 | 2:37.0 | 90 | 604 | 302 | 71 | 121 |
| 5:00.0 | 1,862 | 2:41.1 | 84 | 576 | 48 | 69 | 124 |
| 10:00.0 | 1,874 | 2:40.0 | 85 | 588 | 49 | 70 | 119 |
| 15:00.0 | 1,882 | 2:39.4 | 86 | 588 | 49 | 70 | 123 |
| 20:00.0 | 1,925 | 2:35.8 | 92 | 612 | 51 | 72 | 122 |
| 25:00.0 | 1,939 | 2:34.7 | 95 | 624 | 52 | 72 | 117 |
| 30:00.0 | 1,978 | 2:31.6 | 100 | 636 | 53 | 74 | 121 |
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Workout Graph
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