Phil O'Halloran 20:00 row
4,271
Meters
20:00.0
Time
2:20.4
Pace
242
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 15 |
| Stroke Count | 316 |
| Drag Factor | 148 |
June 21, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,271 | 2:20.4 | 126 | 726 | 242 | 15 | 126 |
| 4:20.0 | 938 | 2:18.5 | 131 | 747 | 54 | 18 | 122 |
| 8:40.0 | 924 | 2:20.6 | 126 | 720 | 52 | 15 | 126 |
| 13:00.0 | 922 | 2:20.9 | 125 | 720 | 52 | 15 | 126 |
| 17:20.0 | 920 | 2:21.3 | 124 | 720 | 52 | 15 | 131 |
| 20:00.0 | 568 | 2:20.8 | 125 | 720 | 32 | 15 | 129 |
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Workout Graph
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