Phil O'Halloran v5:00/1:00r...14 row
4,976
Meters
19:30.0
Time
1:57.5
Pace
351
Calories
165
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,187 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 34 |
| Stroke Count | 548 |
| Drag Factor | 147 |
June 24, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 4,976 | 1:57.5 | 215 | 1080 | 34 | 165 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 131 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 37 | 161 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 36 | 166 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 37 | 169 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 37 | 171 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 36 | 172 | |
| r: 1:00 | 17 | ||||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 37 | 170 | |
| r: 0:45 | 17 | ||||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 37 | 171 | |
| r: 0:45 | 15 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 36 | 170 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 37 | 174 | |
| r: 0:45 | 19 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 38 | 169 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 38 | 171 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 38 | 173 | |
| r: 0:30 | 15 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 19 | 151 | |
| r211 |
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Workout Graph
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