Phil O'Halloran 15:00 row
3,792
Meters
15:00.0
Time
1:58.6
Pace
254
Calories
160
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 144 |
June 28, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,792 | 1:58.6 | 209 | 1016 | 254 | 28 | 160 |
| 4:15.0 | 1,055 | 2:00.8 | 198 | 974 | 69 | 28 | 151 |
| 8:30.0 | 1,080 | 1:58.0 | 213 | 1030 | 73 | 28 | 159 |
| 12:45.0 | 1,080 | 1:58.0 | 213 | 1030 | 73 | 28 | 165 |
| 15:00.0 | 578 | 1:56.7 | 220 | 1040 | 39 | 29 | 166 |
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Workout Graph
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