Phil O'Halloran 30:00 BikeErg
13,685
Meters
30:00.0
Time
2:11.5
Pace
410
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 74 |
| Revolution Count | 2222 |
| Drag Factor | 79 |
July 03, 2024 07:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,685 | 2:11.5 | 154 | 820 | 410 | 74 | 123 |
| 4:20.0 | 1,976 | 2:11.5 | 154 | 816 | 59 | 74 | 125 |
| 8:40.0 | 1,991 | 2:10.5 | 157 | 830 | 60 | 75 | 123 |
| 13:00.0 | 1,976 | 2:11.5 | 154 | 816 | 59 | 74 | 128 |
| 17:20.0 | 1,967 | 2:12.1 | 152 | 816 | 59 | 74 | 117 |
| 21:40.0 | 1,971 | 2:11.9 | 152 | 816 | 59 | 74 | 121 |
| 26:00.0 | 1,974 | 2:11.7 | 153 | 816 | 59 | 74 | 124 |
| 30:00.0 | 1,830 | 2:11.1 | 155 | 825 | 55 | 74 | 127 |
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Workout Graph
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