Phil O'Halloran v5:00/1:00r...14 row
5,241
Meters
19:30.0
Time
1:51.6
Pace
380
Calories
167
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,459 |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 35 |
| Stroke Count | 633 |
| Drag Factor | 148 |
July 04, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,241 | 1:51.6 | 252 | 1169 | 35 | 167 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 28 | 141 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 36 | 165 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 36 | 167 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 36 | 170 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 36 | 173 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 37 | 173 | |
| r: 1:00 | 18 | ||||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 36 | 169 | |
| r: 0:45 | 15 | ||||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 37 | 172 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 36 | 172 | |
| r: 0:45 | 15 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 37 | 173 | |
| r: 0:45 | 16 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 38 | 167 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 38 | 170 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 38 | 171 | |
| r: 0:30 | 22 | ||||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 29 | 166 | |
| r218 |
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Workout Graph
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