Phil O'Halloran 30:00 BikeErg
14,659
Meters
30:00.0
Time
2:02.7
Pace
471
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 71 |
| Revolution Count | 2141 |
| Drag Factor | 109 |
July 10, 2024 07:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,659 | 2:02.7 | 189 | 942 | 471 | 71 | 140 |
| 4:10.0 | 2,040 | 2:02.5 | 190 | 950 | 66 | 71 | 135 |
| 8:20.0 | 2,029 | 2:03.2 | 187 | 936 | 65 | 71 | 137 |
| 12:30.0 | 2,035 | 2:02.8 | 189 | 936 | 65 | 71 | 140 |
| 16:40.0 | 2,042 | 2:02.4 | 191 | 950 | 66 | 72 | 138 |
| 20:50.0 | 2,027 | 2:03.3 | 187 | 936 | 65 | 71 | 139 |
| 25:00.0 | 2,028 | 2:03.2 | 187 | 936 | 65 | 71 | 142 |
| 29:10.0 | 2,045 | 2:02.2 | 192 | 950 | 66 | 72 | 146 |
| 30:00.0 | 412 | 2:01.3 | 196 | 936 | 13 | 72 | 145 |
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Workout Graph
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