Phil O'Halloran 30:00 BikeErg
13,424
Meters
30:00.0
Time
2:14.0
Pace
395
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 73 |
| Revolution Count | 2199 |
| Drag Factor | 77 |
July 11, 2024 07:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,424 | 2:14.0 | 145 | 790 | 395 | 73 | 124 |
| 4:10.0 | 1,856 | 2:14.6 | 143 | 792 | 55 | 73 | 122 |
| 8:20.0 | 1,870 | 2:13.6 | 146 | 792 | 55 | 74 | 127 |
| 12:30.0 | 1,871 | 2:13.6 | 147 | 792 | 55 | 73 | 127 |
| 16:40.0 | 1,861 | 2:14.3 | 144 | 792 | 55 | 73 | 122 |
| 20:50.0 | 1,850 | 2:15.1 | 142 | 777 | 54 | 73 | 121 |
| 25:00.0 | 1,872 | 2:13.5 | 147 | 792 | 55 | 74 | 128 |
| 29:10.0 | 1,878 | 2:13.1 | 148 | 806 | 56 | 74 | 129 |
| 30:00.0 | 367 | 2:16.2 | 138 | 720 | 10 | 72 | 123 |
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