Phil O'Halloran 30:00 BikeErg
13,950
Meters
30:00.0
Time
2:09.0
Pace
426
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 76 |
| Revolution Count | 2298 |
| Drag Factor | 76 |
July 18, 2024 17:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,950 | 2:09.0 | 163 | 852 | 426 | 76 | 142 |
| 4:10.0 | 1,939 | 2:08.9 | 163 | 849 | 59 | 77 | 143 |
| 8:20.0 | 1,938 | 2:08.9 | 163 | 849 | 59 | 77 | 143 |
| 12:30.0 | 1,931 | 2:09.4 | 161 | 849 | 59 | 76 | 140 |
| 16:40.0 | 1,936 | 2:09.1 | 163 | 849 | 59 | 77 | 143 |
| 20:50.0 | 1,937 | 2:09.0 | 163 | 849 | 59 | 77 | 143 |
| 25:00.0 | 1,933 | 2:09.3 | 162 | 849 | 59 | 76 | 138 |
| 29:10.0 | 1,948 | 2:08.3 | 166 | 864 | 60 | 77 | 144 |
| 30:00.0 | 387 | 2:09.1 | 162 | 864 | 12 | 78 | 144 |
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Workout Graph
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