Phil O'Halloran 30:00 BikeErg
14,457
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 79 |
| Revolution Count | 2367 |
| Drag Factor | 77 |
July 25, 2024 08:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,457 | 2:04.5 | 181 | 918 | 459 | 79 | 139 |
| 4:20.0 | 2,110 | 2:03.2 | 187 | 941 | 68 | 80 | 134 |
| 8:40.0 | 2,068 | 2:05.7 | 176 | 900 | 65 | 78 | 137 |
| 13:00.0 | 2,082 | 2:04.8 | 180 | 913 | 66 | 79 | 140 |
| 17:20.0 | 2,083 | 2:04.8 | 180 | 913 | 66 | 79 | 140 |
| 21:40.0 | 2,084 | 2:04.7 | 180 | 913 | 66 | 79 | 138 |
| 26:00.0 | 2,086 | 2:04.6 | 181 | 913 | 66 | 79 | 142 |
| 30:00.0 | 1,944 | 2:03.4 | 186 | 930 | 62 | 80 | 144 |
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