Phil O'Halloran 30:00 BikeErg
13,357
Meters
30:00.0
Time
2:14.7
Pace
393
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 82 |
| Revolution Count | 2456 |
| Drag Factor | 55 |
July 30, 2024 07:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,357 | 2:14.7 | 143 | 786 | 393 | 82 | 123 |
| 4:20.0 | 1,891 | 2:17.4 | 135 | 761 | 55 | 80 | 120 |
| 8:40.0 | 1,940 | 2:14.0 | 145 | 789 | 57 | 82 | 122 |
| 13:00.0 | 1,952 | 2:13.1 | 148 | 803 | 58 | 83 | 128 |
| 17:20.0 | 1,927 | 2:14.9 | 142 | 789 | 57 | 82 | 117 |
| 21:40.0 | 1,925 | 2:15.0 | 142 | 775 | 56 | 82 | 124 |
| 26:00.0 | 1,932 | 2:14.5 | 144 | 789 | 57 | 82 | 125 |
| 30:00.0 | 1,791 | 2:14.0 | 145 | 795 | 53 | 83 | 127 |
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Workout Graph
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